This diet is related to the "soft" diet type, you should keep it for 2-6 months depending on your extra pounds. It allows you to have your usual rhythm of life: you can go to the parties and restaurants, just slightly limiting yourself in eating. Losing of first kilograms will be quick. The most difficult will be to lose last 5-10 kilograms when an organism begins revolting against modern idea of the perfect body. That's why don't limit yourself with this diet only, physical exercises will help you to get in shape.

So, to begin the diet you should have 2 fasting days to decrease the stomach: drink 1.5 liters low fat milk and eat 100 g rye bread. Do not drink alcohol while keeping this diet (however you're allowed to drink dry wine). Eat less salt as it keeps water in organism.

So, 1st and 2nd days are fasting days. In the morning: glass of milk and peace of bread.
1 p.m. - glass of milk
4 p.m. - glass of milk and peace of bread
7 p.m. - glass of milk

3rd and 4th days