Would you like to be healthy without any treatment and drugs? Would you like to be relaxed and at the same time to be stable to stresses. Or would you like just to be happy? The idea is simple. All you have to do is to be closer to nature. We keep away from nature and it's the main reason why we are in poor health. Nature should be everywhere in your life. Admire nature: every blade of grass, every bird and every star. One poet said: ‘We have no time to stand and stare…" He meant to stare at nature and its beauty. Actually we are so absorbed by the big cities and occupied with our useless affairs that overlook the simple and amazing things around us. We are involved in the technological progress and forget who we are and where we are from.
So, let's return to our muttons. If you go in for sport, try to do it outdoor. For example, outdoor hockey, outdoor games, skiing, boating, etc. Walk in the open air as much as possible. The sun, the air, and water are our best doctors. It's