What do you feel?
This is the question which I frequently ask on workshops.
Mark your feeling on the "thermometer of emotions "- I continue.
What do you think about? - this is the successive question.
Do you see the correlation between feeling and quality of thoughts flowing through your mind? - I sustain.
If yes, can you state by words your needs hidden under feelings?
Maria is 50 years old, and she is after a serious problem with health. She systematically takes part in workshops.
She searches.
Today she seems to be extremely irritated, even she is very willing for proposals of leading. But successive elements of the exercises - music expressed by word, motion, drawing and dance heighten her irritable condition. Asked about feelings, she confirms my observations. She feels irritated and unwillingly preset to surroundings.
Before we "discharge" this upsetting state, I try to pump from her a need hidden behind estimations. Into daylight come Maria's