Almost all women do not like their weight. Passive disaffection of some women grows into action. It's good that you decided to act. You need the following tools to work on yourself:
- floor scale
- kitchen scale for products (it's better to use with pans)
- tape measure
- diary

The first device of our work: DO NOT DEVOUR!!! Just like this, in capital letters and with three exclamation marks. And I would add for those who is still reading this: BUT EAT EVERYTHING YOU WANT!

It sounds little bit contradictory. And really. Why we always want to eat more sweet, soft….In general, fat people are really differ from thin people…and not only by weight. Fat people are more sensual. They can better and brighter perceive and remember taste, smell and senses, including eating. The signal of saturation comes later to fat people then to thin people.

It's rather difficult to remember everything that we eat during the day. That's why we will write it down. You can try to do this without