In ancient Greece human beauty, power and intellect were highly praised which created a new science called callipedia ("kalli" - beauty, "pedo" - baby). Nowadays many people disregard the studies it suggests, though the nucleo of health and wisdom is buried in roots of this ancient science. Let's see what they say:
1) Preparation for conception should take up to three months. It implies that you've got to bring your organism to normal condition. You have to turn down all medicines, cigarettes and alcohol. Enough sleep, smart nutrition, exercises and vitamins will best prepare your organism for pregnance.
2) By the time you're going to have a baby your mind and body should be in perfect form. Even if one of you got a cold it may affect a future baby so wait untill full recovery.
3) Potential parents must not overdo both mentally and physically. Morning walks, better in the country where air is fresh and clean will put you in a good spirit.
4) Try to avoid