The apple diet is an ideal diet for those of us who dream to lose weight. So, I hope you will take an advantage of my idea and try the apple diet.

Apples are very valuable fruits. There are all necessary vitamins and minerals for your organism. There are also vitamins M, sugar and pectin in apples. I offer you to have "an apple day" once or twice a week.

You can try two variants of the apple diet.
1. Eat only apples during the day as much as you want. But for all that drink a lot of liquid. If you drink herbal teas or calming extracts, it will be better.
2. Eat 1,5 kilograms fresh apples. And (attention!) don't drink anything! The liquid from apples will be enough. By the way, if you want, you can bake apples in oven a bit.