If you dream to have a beautiful tan then follow these rules:

1. During the first day it is allowed to sunbathe for five minutes. During the second day you can sunbathe about 10 minutes and so using additional 5 minutes with every next day about two weeks. If you keep this regime you will have more homogeneous and strong tanning.

2. In the very hot period of the day from 12 to 17 you are better to be indoors as it is not recommended for your health to be in sun during this time.

3. It's useful to be in sun till noon or after 17 o'clock. The morning and evening sun are very useful for your skin as they will give you beautiful tan.

4. To get a beautiful and natural-looking tan you can be in shade of trees for a while or play any beachfront game.

5. Use sunscreen cream 15-20 minutes before leaving the room to be saved from the harmful influence of UV radiation.

6. Also, don't be in sun for long period of time and it's useful to change your body position periodically