Consumption of strawberries and raspberries turned out to strengthens sexual energy and libido both in men and in women. And the reason of it is zinc that's contained in the seeds of these berries. This element helps women to adjust quickly to making love and besides zinc is one of the major components of sperm.

But not only zinc is so effective. In these berries there's a big percent of substances that optimize blood flow to the genitals. Moreover, unlike other berries they contain the least amount of polysaccharides allowing to support the energy level due to small number of calories.

So it was not without reason that during centuries different peoples used to notice the exciting and stimulating qualities of strawberries and raspberries used in love games. So every time you're going to have sex just eat a handful of either of these berries and enjoy the result.