After insane day at work it's necessary that you finish your day right and start a new one full of energy and enthusiasm.
Take a dose of aromatherapy right in the morning :) Scents like lavender and chamomile have a relaxing effect but to maximize it use a body wash with these flavours in the a.m.
Being religious about beauty routine is absolutely necessary. You need to keep your skin clean, moisturized and sunscreened every day no matter how tired or busy you are. If you're too tired to stand at the sink, make your facial therapies in bed.
You may also try this quick hand massage that focuses on the pressure points that relieve mental tension. Use one of your thums to press area between your other thumb and forefinger firmly while breathing deeply for two minutes.
You body must always be hydrated so the act of slowly drinking any hot liquid calms you down. Green tea is your best bet since it's packed with skin-beautifying antioxidants.
Break a physical sweat too, because