If you wanna lose weight just follow these rules:

Rules of eating:

1. Eat regularly, 4-5 times per day.
2. Weigh each portion of meal, define how many calories there and write down this information in the notebook.
3. Drink water: before, after and while you are eating. You can drink water instead of meal. By the way you can define what disturbs you: hunger or appetite. If after 2 glasses of water your stomach still demands food you can eat something. Though it's not necessary.
4. Your aim is not to eat everything that is on your plate. You should ask yourself: "Maybe it's enough? Would you like to eat a piece of stale rye-bread instead of these tasty stewed vegetables?"
5. Chew! Chew the food diligently and slow. It is necessary to chew meat not less then 50 times, and the other food not less then 30 times. (From my personal experience: products get unexplored wonderful taste. First, it's difficult to chew for such a long time but later you will not be able to eat