I guess you noticed more than once, that your mood depends on the time you get up. At weekends, when there is a splendid opportunity to sleep long oftentimes we get up with heavy head and gloomy mood. Whereas at workdays, when you have to get up early in the morning, the mood is, as a rule, cheerful, you feel young, fresh and confident. So, it's not for nothing! Coz it's already proved that our psychic state, our piece of mind in many respects is determined by the time of awakening.
It turned out, that our spleen, low spirits, apathy, melancholy are afraid of morning light! At this time of the day, our organism works out hormones, that, after getting to blood, have a positive impact on "centres of oppression", located in our brain. During the night time, the quantity of the hormones is increasing, while in the daytime it's diminishing.
So, the conclusion suggests itself - we would feel splendid if going to bed and getting up earlier! Only then we will be in high spirits during the