Do you remember my article 'To Be Healthy Is Easy'? So I've found out that to be healthy is more than easy with Vanga's purging and rejuvenating diet ideas. You'll be surprised how simple these recipes are.

For breakfast:
The first recipe: steep 2 tbs of oat flakes in 4 tbs of boiled water. In 5 minutes add 1 tsp of honey, 200 g of fresh berries, 2 tbs of grinded kernels of walnuts.

The second recipe: cover 2 tbs of oat flakes with 4 tsp of cold boiled water. In 5 minutes add 2 grated apples, 1 tbs of honey and 1 tbs of cream.

For dinner:
You may eat what you used to. For 15-20 minutes before dinner you should take a glass of pure or mineral water. It's necessary to begin dinner with some green salad. Choose it by the season.

The first recipe: douse new nettle leaves with boiling water and wash it out with cold water, cut slightly, add 1 tbs of cranberry or apple sugar free juice, 1 tbs of sauerkraut pickle and season with sunflower-seed oil.

The second recipe: cut