I want to give you several ideas how to improve your mental activity. It's not difficult to do, you just need to include some useful products in your menu. If you want to know more, read my post.

1. Have you ever been in such situations when you enter the room and forget what you want there or you don't remember names of your friends? If yes, you should change your menu, eat more whole grain (cereals, wheat bran, wheat sprouts).

2. Scientists say that Vitamin E prevents deterioration of memory. Nuts are great source of Vitamin E. Green leaf vegetables, sun seeds, eggs, brown rice.

3. Bilberry extract helps to avoid temporary memory loss.

4. Fat fish contains iodine that improves clarity of brain.

5. Tomatoes help to eliminate free radicals that damage cells and lead to weak-mindedness.

6. Blackcurrant contains Vitamin C that improves vivacity of brain.

7. Sage improves memory, it contains important oil and that's why you need to add it to your menu.

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