At times we really need to have open-hearted intercourse with friends... but they can be busy at that moment, or some of us don't have close friends at all, whom they could pour out their heart. Moreover, now and then we cannot tell them all details of our life... So, I would like to suggest you an idea how to unburden your heart. All you need is two chairs. Put them facing one another, sit on one of them, imagining someone on the other (it can be a psychologist, or your imagined friend), tell him your troubles and ask advice if need, then sit on the other chair and try to discuss the problem without emotions, bias, etc.
Believe me, on the one hand you will find the right way out of the situation and on the other, will pour out your emotions.