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Summary of the idea/dream: Oriental means belly dance. It consists of 3 parts - taxima, dancing part and body shake. So if you haven't made up your mind to attend oriental dances, here is why you should start now.
The main purpose of oriental dancing as a workout is:
- to strengthen back, belly, pelvic and inner thigh muscles.
- to develop straight bearing.
- harmonize internal processes.
And here are the results you'll experience after attending oriental dances:
- Your skin will get elastic and smooth, cellulite will disappear.
- Your body weight will be harmonized (you may either gain or lose weight, depending on your organism needs).
- Your waist will be femininely shaped.
- Your breast will be tightened.
Belly dancing is being performed by muscles, not bones. So you shouldn't feel any joint discomfort during or after the workout.
Hope I was persuasive enough to get you into the world of amasing sensations and movements. Good luck!
- to strengthen back, belly, pelvic and inner thigh muscles.
- to develop straight bearing.
- harmonize internal processes.
And here are the results you'll experience after attending oriental dances:
- Your skin will get elastic and smooth, cellulite will disappear.
- Your body weight will be harmonized (you may either gain or lose weight, depending on your organism needs).
- Your waist will be femininely shaped.
- Your breast will be tightened.
Belly dancing is being performed by muscles, not bones. So you shouldn't feel any joint discomfort during or after the workout.
Hope I was persuasive enough to get you into the world of amasing sensations and movements. Good luck!
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