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Summary of the idea/dream: Having summer allergies or suffer from being constantly stuffed up? You live on decongestants which is far from healthy to keep dosing yourself with nasal sprays. Here I got some tips to help your stuffed nose...
In fact it's pretty easy to make your own nasal remedy, right in your kitchen. This remedy is called a saline solution (salt water).
Spritze saline into your nose twice a day for eight weeks. You'll end up breathing easier and experiencing less pain. Saline flushes out congestion causing irritants. You can buy a ready-made spray over the counter or just add a teaspoon of salt to a quart of water (refrigerate it up to a week). Pour some salt water into your clean hand ans snort it. Be patient, though; you may not get results immediately but you will definitely feel a relief.
Spritze saline into your nose twice a day for eight weeks. You'll end up breathing easier and experiencing less pain. Saline flushes out congestion causing irritants. You can buy a ready-made spray over the counter or just add a teaspoon of salt to a quart of water (refrigerate it up to a week). Pour some salt water into your clean hand ans snort it. Be patient, though; you may not get results immediately but you will definitely feel a relief.
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