Kill your stress!!!
Hey guys! Similarly to latest Zoya's posts I have a subject for the discussion and may be even some advices to be followed. I'd like to speak with you about STRESS. Many of us refer to it as modern decease of our society. And it's not for nothing, for most of us are in constant hurry, running here and there, doing something at high speed and often simultaneously with something else not less important and never relaxing. I have heard that tension is a habit alongside with relaxation. If so we have to eradicate this bad habit.
And here are some of my advices:
Make a determined effort to please someone. Offer help, agree, smile. This is much easier than trying to impress others, or trying to be perfect. Thinking of, and interacting with others, can be very soothing on the nerves, particularly if you expect no credits.
You can often visualize your way out of tension by picturing yourself in a very calm, peaceful, serene setting, in complete easy control.