When spring comes we start thinking about our figure at least twofold oftener. One can see an epidemic seeking after effective diets. It's quite understandable, cause after hibernation, when we go wrapped into heavy clothes, all of us are eager to shed this covering and go scanty clod, attracting the opposite sex's attention.
So, let me give u an idea of a good diet, that won't interfere with your daily routine! The diet is called Japanese and is supposed to last during 13 days. Specialists assert that during this time metabolism will rearrange itself for better work and the effect will be available for 2-3 years after it. So:

Day 1st
Breakfast: black coffee
Dinner: 2 hard-boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice
Supper: fried or boiled fish

Day 2nd
Breakfast: black coffee, a crust
Dinner: fried or boiled fish, salad from vegetables, cabbage and vegetable oil
Supper: 100 g of boiled beef, a glass of kefir

Day 3rd