Nowadays most people's attention is nailed upon leading healthy life-style. Great many methods and systems are worked out for it!
So, let me also contribute to this variety of useful tips!
My ideas are quite simple, and can be followed by all and sundry! So:

• Don't overeat: Instead of usual for many 2500 calories, be content with 1500. In other words, don't eat too much, but too little food also won't do for the healthy lifestyle! Steer to the middle course!
• Find a good job! It favours being in shape and keeping youthful appearance. A man, without a job looks 5 years older than his coeval.
• Find a soul mate. Love and tenderness is the best remedy for aging. Scientists' conclusion is that if twice a week you have the "dynamic time-spending", you will look 14 years younger - cause then your brain produces endorphine, which is known as hormone of happiness.
• Have your own point of view about various things. Such person falls into state of depression much rarer, than