Wholesome food is the main factor of healthy life-style. So, let me give you some ideas, concerning this point:
In fact I would like to spread on breakfast, coz they say "Eat breakfast yourself, share your supper with a friend and give dinner to your enemy". So, people, start your morning with muesli (additionally you may use milk or fruits with it). Or use for food bread from flour of coarse grinding - eat it with butter, cheese, tomatoes or greens.
For information: Flour of coarse grinding and muesli enriches our organisms with necessary energetic matters. At the same time, owing to so-called "ballast agent of food", you will stay full for a long time. Important nutrients, necessary for maintaining your health and good spirits are contained in all sorts of grains. Moreover, they supply your organism with vitamins B, E, A, as well as potassium, niacin.
Isn't it enough to refuse hamburgers, cheeseburgers and another harmful food?! Hope you will follow this idea and be healthy!