There are periods in our life when we feel awful, loathsome...near to cry... But in fact you can help yourself get rid of such state, the methods, I'd like to share with you, are quite simple, but helpful...
1. Don't stay alone! It's not necessary even to blow round or receive guests, just be surrounded by people. Make something new - visit an exhibition or night club. When shared the depression is half the sorrow... Don't be shy to cry on a stranger's shoulder if there is such a chance...
2. Remember your childhood and the moments when you were happy. Visit friends you didn't see for a long time.
3. Some of us can be "healed" by shopping. Don't buy things and products for your home, make a present for yourself.

And what else - eat chocolate and oranges - they are the best antidepressants!!!