If you want to be healthy, but at the same time you dream to lose weight, you can try this diet.
My friend gave me this menu as it helped her.

Breakfast
2 toasts with honey
1 glass of non-fat milk
1 glass of jasmine tea

Dinner
Sandwich of bran bread with salmon, non-fat curt, and tomato slices.
Green salad with vegetable oil and vinegar
¾ glass of fruit juice

Supper
½ glass of stewed pumpkin
1 plate of stewed broccoli with 1 tea-spoon of vegetable oil
1 portion of boiled salmon with walnut and tomato sauce
2 slices of bread
½ plate of fruit salad, and
½ glass of ice-cream
1 cup of black tea

Hope my idea will help you too and you will fulfill your dreams!