Did you know that genetically we're guaranteed to live for 120 years? That's true but due to many factors our life is much shorter. So use my ideas and advices if you also want to live long and look young.

1. Never eat too much! Eat 1500 calories a day instead of 2500. By reducing number of calories you will give relief to your sells and support their activity.

2. Your menu should be according to your age. 30 years old women will have fewer wrinkles if they regularly eat nuts and liver. Beta-carotene is necessary for people after 40 years old. After 50 years old, calcium helps to have healthy bones, and magnesium - healthy heart. Men after 40 years old need to eat more cheese and kidneys because these products contain selenium, which helps to relieve stress.

3. Find an appropriate job for you. People who don't work usually look 5 years older their real age. Music, philosophy studying, enthusiasm for painting especially good to keep youth.

4. Find your significant other!