scheme of the F-plan

The F-plan is very convenient for business and busy people as it resembles an usual office between-meal snack (without making efforts) - the best there is. The basis of this fiber diet is sugar free muesli and other 'dry stuff' such as cold cereals, nuts, dried fruits or dietary fibers (pills or mixtures). Besides, you can also eat fresh fruits, vegetables and steeped (but not boiled soft) cereals. The indispensable condition is to drink water. The more the better.

Hidden Dangers
Wind is possible. Oops...