says. You should understand that an aggressive person is inclined to throw heaps of negative emotions onto you, so treat it as "psychological garbage" and pay zero attention to it.

In sharp emotional situations, when an unpleasant conversation is unavoidable, look at it as if from the outside. Imagine that you are a fly, situated on the ceiling - it will change the foreshortening of your attitude to the things. Observing the happening from the outside, you will notice a great many funny moments, for instance, the way your interlocutor is waving by his/her hands, trying to prove something.

When you feel after-pains of an unpleasant conversation with a person, try to analyze the situation. Ask yourself 5 questions:
- Why do I worry so much?
- What doest irritate me (in him/her)?
- Why does he/she behave this way?
- What I can/want to change?
- Is it my or his/her problem?
When we conduct such analysis we have emotional relaxation.

Oftentimes, after a scandal or quarrel