Haven't you ever noticed how tired one feels when something causes a person to become upset. I mean upset in terms of sadness or anger. I often feels this especially when I become angry. I don't even have to say anything, all that needs to happen is for me to feel the heat of anger in me.

Sometimes I would yell or even cry out of the frustration of being unable to do something about the problem... then all of a sudden I am completely exhausted emotionally and physically. I sometimes say to myself that 'I could just sink into the ground'. I just know that after one of these episodes that if I weren't really conscious of my surroundings that I would do figuratively... just that.

Well the solution that I have found is not, not to care, but to remain calm and try to understand the situation as best as one can. As they always tell you - take a deep breath and count backwards from any number you want....or just find that someone who understands and really tries to relate to