They say one should eat to live, rather than live to eat. So, basing on this saying let me give u some practical ideas to make your food consumption better!

First of all, be aware that a human organism is nourished not by the food we eat, but by the food that is assimilated. Digestion is connected with large power inputs, so the first important rule is that our organism should be ready for new portion of food. The signal of it is the feeling of hunger, when even thinking of food makes your mouth water. Only in this case it's recommended to meal.

One of the most important principles is thorough chewing. Remember, that food isn't assimilated when in a gob.

Dinner is the best to have 2 hours before sleep. By the moment of falling asleep, digestion should finish and food move to bowels.

There are especially harmful products, they are: canned fish and meat, sausages, smoked products, mayonnaise, coffee, cacao, black tea, Cola, Fanta and almost all aerated