I advise everybody to go in for dance. I guess it doesn't matter when you are going in for dance when you are 20, 40 or 60 years old. Start to learn dance and you will gain an understanding of rhymth, feel your body and understand that gracefulness and beauty doesn't depend on age. Of course, habitual stereotypes like figure, constitution, age, physical shape and etc. don't let many women go in for dance But it is just stereotypes and they aren't connected with reality.

First of all dance is an emotion, morale and mood. Dance is our soul song, sometimes it is sad, sometimes fervent, energetic, tender or changeable. Some people suffer because of absent-mindedness when they dance, for those people I advise to image their dance mentally. Motor skills are directed by interior mental models. Most of people have problems with this imagination. So, if you go in for dance, you will also have «mental exercises»