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Summary of the idea/dream: Like most women you juggle career, family, home and commitments. Which means that some days you'll have trouble getting enough fruits, vegetables and fiber. Here I have some smart tips and strategies for a healthy eating.
- Don't allow the bread sticks/crackers/chips anywhere near your table!
- During the week eat fruit everyday and choose fiber-rich, whole-grain carbons!
- When dining out, start with a cup of broth-based soup to keep from overeating the main course.
- Always plan your snacks ahead when traveling.
Load up on healthful snacks like fruits, veggies and granola bars. Having these on hand keeps you from eating overpriced, high-calorie fare at airports and gas stations.
- Start each meal with high-fiber foods (salads).
Thus you'll be able to control your portions of richer items like fish and meat.
- Avoid all alcohol during the week.
On weekends you may treat yourself to a reduced-calorie drink. Half a glass of wine will serve your norm.
- Choose water over juice or soda.
It cuts out about 200 calories a glass. Drinking water doesn't have to be boring: add some herbs like mint or basil, or slices
- During the week eat fruit everyday and choose fiber-rich, whole-grain carbons!
- When dining out, start with a cup of broth-based soup to keep from overeating the main course.
- Always plan your snacks ahead when traveling.
Load up on healthful snacks like fruits, veggies and granola bars. Having these on hand keeps you from eating overpriced, high-calorie fare at airports and gas stations.
- Start each meal with high-fiber foods (salads).
Thus you'll be able to control your portions of richer items like fish and meat.
- Avoid all alcohol during the week.
On weekends you may treat yourself to a reduced-calorie drink. Half a glass of wine will serve your norm.
- Choose water over juice or soda.
It cuts out about 200 calories a glass. Drinking water doesn't have to be boring: add some herbs like mint or basil, or slices
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