I have a good idea for girls who want to reduce the overweight. There is one good recipe for breakfast. The Beauty Salad. You have to take 5-6 tablespoons of oatmeal, 1 apple, a little bit of raisin, 1 tablespoon of peeled walnuts. Cover the oatmeal with ½ glass of hot water and leave for 20 minutes. Cut the apple into the small pieces and mix all the ingredients. Also you can add sour cream (½ tablespoon). There is no need to add sugar cuz raisin is sweet enough. Try to prepare and enjoy!