In fact it's very easy to put yourself on cloud nine in an instant.
1. Don't believe everything you think because when your inner critical voice starts heckling you about anything it kills any positive energy and raws you back in your moral stand.
2. Copy the catwalk. According to numerous studies people who take bigger strides, swing their arms and walk with their heads up feel happier than those who take short, shuffling steps. The reason could be because upright posture and extra movement get blood flowing more freely, which boosts a heart rate and person's attitude.
3. Get engaged, except this time I'm not talking about the kind that comes with a diamond ring. I mean those times when you get totally absorbed in what you're doing that you forget about watching the clock. It surely boosts your sense of competence and well-being.
4.Dump your diet. Just think, who is ever happy on an empty stomach?
5. Get dirty. Have you ever thought that we're so hung up on being clean that we